The Best Morning Nutrients for Your Health and Well-Being
Wake up, eat or drink something, get stronger and more productive that day! An enzyme called coenzyme Q10 (CoQ10) acts as an antioxidant, fortifies the immune system, and increases energy.
Whole grains and oily fish are two examples of meals that naturally contain coenzyme Q10. However, many individuals still don't consume enough of the supplement.
Low CoQ10 levels have been linked in certain studies to fatigue symptoms. Try taking a 30-90mg dosage of CoQ10 in the morning to boost energy. Low vitamin D levels are present in more than half of the world's population.
Vitamin D, however, is essential for immunological function, energy, and mood. In fact, one study found that combining antidepressants with vitamin D was more successful at treating depression than antidepressants alone.
Omega-3 fatty acids are useful in improving your mood and also help ward off depression. You can find these fatty acids in walnuts, flaxseed, chia seeds and egg yolks.
As much as we need all these nutrients in our bodies every morning, we cannot get enough of them in the food we eat. That is why is important to add supplements to ensure your body has what it requires.
Here are 10 of the well researched and selected best morning nutrient sources to kick off your day and be very productive.