Cooking Low-Sodium Meals for the Family is the Healthy Option

Does one need much sodium in their diet? The recommended daily sodium intake for people over the in their 50's is 2,300 milligrams. That includes sodium that is added at the table when eating and during manufacturing or cooking, which is approximately one teaspoon. Sodium intake should be minimal for those over 50. One needs at least about 2/3 teaspoon, may be beneficial if you have high blood pressure or prehypertension. You can control how much sodium you consume by preparing your own meals at home without using a lot of processed foods or salt.

As one cooks, it is good to try using less salt and not add salt before eating. Eating all the more new vegetables and organic product additionally helps — they are normally low in sodium and give more potassium. You'll get used to the new flavor if you make this change slowly.

It is important to look for products marked "low sodium," "unsalted," "no salt added," "sodium free," or "salt free" in the grocery store. Additionally, to determine how much sodium is contained in a serving, check the Nutrition Facts Label.

Eating all the more new vegetables and organic product additionally helps — they are normally low in sodium and give more potassium. Place your dressing and sauce on the side, and only use the amount necessary for taste.

We have done the research, selection and analysis and found these products to  have the lowest levels of sodium, yet are good for your body.