Selenium for Promoting a Healthy Brain: What You Need to Know
A one-two health-boosting blow is provided by dietary selenium. It not only alerts your immune system when to pump the breaks when a threat is present, according to researchers, but it also activates your brain cells. In other words, it can prevent your immune system from overreacting, guarding you against autoimmune disorders and chronic inflammation including rheumatoid arthritis, Crohn's disease, and psoriasis.
The human brain is the most expensive organ in a person’s body, and it consumes 20-25% of the body’s oxygen supply. It requires a lot of energy to maintain its functionality, so if you want to keep your memory sharp and beautiful, you should protect it with selenium supplements.
Selenium is one of the most important ingredients in any supplement. In the brain, selenium works to slow down cell death and promotes the formation of new cells to replace damaged ones. Selenium also plays a role in cognitive function, which is why many people take supplements containing this mineral to help them maintain focus and concentration while they study or perform tasks they find difficult.
Selenium is a mineral that helps regulate the proper functioning of your thyroid, which in turn helps keep your metabolism up. This mineral also has some antioxidant properties and works with other foods such as vitamin E, lycopene and beta-carotene to reduce cancer risk. At the same time, however, selenium can prevent carotenoid absorption.
Selenium can be taken as a dietary supplement and is added to some foods in addition to its natural presence in many others. In more than two dozen seleno-proteins, which are crucial for reproduction, thyroid hormone metabolism, and overall immunity, selenium, which is a nutrient required for humans, is a constituent.
Although selenium is added to several breakfast cereals that are ready to eat, the quantity is so small that it may not provide the function it is supposed to. There is need to supplement the intake with products that contain higher amounts.
Here are some of the best sources of selenium.
Antioxidant Health; Selenium is a component of the antioxidant enzyme glutathione peroxidase, which helps to fight cell-damaging free-radicals.
Yeast-Free Selenium; Selenium is an essential trace mineral. Selenium also helps recycle Vitamin E, which adds additional antioxidant support.
There are many selenium supplements and we have selected a few more for you:
Some of them are vegan. Check if you require any of them.